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Building Your Caregiving Team: You Don't Have to Do This Alone
https://www.antlerscare.org/post/how-to-build-a-caregiving-team-without-doing-it-alone

Renee Martinez-Epperson
Aug 281 min read


How to Build a Caregiving Team Without Doing It Alone
Caregiving can feel like trying to hold a dozen loose papers in a windstorm. One appointment changes, a prescription needs a refill, a specialist wants records, an insurance question comes up, and dinner still needs to happen. When someone you love needs care, it is natural to step in and do as much as you can. But good care was never meant to rest on one person. One of the most helpful things you can do is not to take on more. It is to build a team. That team does not have t

Renee Martinez-Epperson
Aug 288 min read


We Are Both Getting Lost… So We Hold Their Hand and Remember for Them
We went out for pizza that day. Just a simple moment. We tried to play dominoes—no one really knowing how—but for a moment it didn’t matter. There was laughter. Connection, Togetherness. And then something shifted. The game changed. Or maybe… it didn’t change—but it no longer made sense. Instead of playing, he started building. Then knocking them down. Then frustration. Not just frustration… but the quiet awareness that something wasn’t right. Shifting to something that uses

Renee Martinez-Epperson
Apr 284 min read


The Ice Cream Treasure Hunt (The Part We Don’t Talk About)
I’m hanging out with my dad—just me and him. One of those days you don’t plan, but end up meaning everything. We go get ice cream. We buy him some new shoes. We head home, grab lunch, and sit down watching a movie together. Just a daughter and her dad. And this caregiver... Completely oblivious. Because somewhere between the smiles, ice cream, conversation, the shoes, and the movie… the cane was gone. His purple cane. The one he loves. The one you better not comment on the co

Renee Martinez-Epperson
Apr 133 min read


Fractured Glass: What Dementia Teaches Us About Fear, Caregiving, and Asking for Help
Last night, I stayed with him at the hospital. They were running tests to rule out anything serious—his chest hurt, his body ached—but what I felt most was the weight of fear. Not just his. The caregiver’s too. Because when dementia is involved, fear doesn’t always make sense. It shows up suddenly. It builds quickly. And without warning, it can escalate into something that feels like a medical emergency. He cried for hours, overwhelmed by something he couldn’t explain. And th

Renee Martinez-Epperson
Apr 97 min read


Husband’s Watchful Eye
We were on a time crunch. Just a quick stop at the car wash—get in, get it done, get on with the day. Nothing special. Nothing planned. But life has a way of placing moments right in front of you… if you’re paying attention. And my husband always is. Off to the side, there was an older gentleman. You could tell he was struggling—not just with the machine, but with his body. His hands trembled as he tried to figure out the buttons, the hose, the timing. One side of his car too

Renee Martinez-Epperson
Mar 172 min read
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